Stay fluid and gain flexibility with my "7 Days of Stretch" Plan. Each day contains a series of stretches that I use on my acrobatics students as well as some that I've created on my own.

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Stretches are able to be done in the comfort of your home and is recommended for ALL levels! Even includes tips to extend on stretches for those in need of a challenge! Sitting around can decrease your flexibility and stressing can cause tightness in the muscles. This plan is designed to keep your body active and your mind focused.

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Sign up and start your plan, make sure to stick around because the download link will be available instantly! Be sure to track your progress and share it with me at #AcroWithAlyssa & #7daysofstretch